The Instinctive Diet is a divulging book written for the purpose of alleviating and advising to a person who is overweight.
Along to my professional life I have met a huge number of people suffering a real punishment trying to lose weight. They never have been able to become slim or to be slim once.
With this book I will try to explain that the only possibility to lose weight is not to be in diet. Of course we must have a feeding rules like as we have a living-together rules. If we follow the social rules is not for repression or punishment, this is for education and education is knowledgement and freedom.